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Friday 7 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.

Strength:

3RM Bench press, 2x max effort @ 85% of 3RM

Deadlift - 7,7,5,5,3,3

 

Stamina:

6 Rounds

3 Minute max distance run

Rest 3 minutes

 

Suns Out Guns Out:

Superset 5x

12 Lying DB tricep extensions

Rest 20 seconds

Max effort curls using same weight as tricep extensions

Rest 90 seconds

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