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Friday 5 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.

Meathead Friday is here!

 

Strength:

Bench press - 4x10

Barbell curls - 4x12

Cuban press - 4x10

Weighted dips - 4 x Max effort

 

Stamina:

3 x 1 Mile run

Rest 6 minutes between efforts

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