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Friday 31 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


10 minutes - As Many Reps as Possible

Bench Press @ Body Weight


Build up to your body weight on the bar and knock out as many reps as you can in 10 minutes, resting as needed between reps.


Sun's Out Guns Out

5 Sets

12 Dumbbell Rows (per side)

Rest 20 seconds

15 Skull Crushers

Rest 90 seconds 



18 minutes - Every 3 minutes

400m Sprint