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Friday 30 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength:

Single arm DB Bench press - 5x4 (per arm)

Deadlift - 7,7,7,7

 

Suns Out Guns Out:

Superset 4x

12 Bent over rows

Rest 20 Seconds

12 Skull crushers

 

Stamina:

3 Rounds

100m Sprint

Rest 45 Seconds

200m Sprint

Rest 60 Seconds

400m Run

Rest 3 Minutes

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