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Friday 30 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


5 Sets - Every 3 Minutes

5 Push Presses @ Build weight each set

Max Effort - Strict Pull-Ups 


4 Sets

25 Dumbbell Curls

25 Cable Press Downs

Rest 90 seconds



4 Sets

15 Cals on Rower @ 100% Effort

Walk 3 minutes