If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
5 Sets - Every 3 Minutes
5 Push Presses @ Build weight each set
Max Effort - Strict Pull-Ups
4 Sets
25 Dumbbell Curls
25 Cable Press Downs
Rest 90 seconds
Stamina
4 Sets
15 Cals on Rower @ 100% Effort
Walk 3 minutes
[supplement-ad]
