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Friday 3 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


12 Minutes - Every Minute on the Minute

Minute 1: 3 Hang Power Cleans @ 2 Reps in Reserve

Minute 2: 5 Goblet Squats @ 70/53 lbs

Minute 3: 45 second Towel Farmer Carry Hold @ As heavy as grip allows



4 Rounds

30 Burpee Box Jumps @ 24/20 inches

25 meter Sandbag Carry @ 200/150 lbs

15 Wall Balls @ 20/14 lbs

25 meter Sandbag Carry @ 200/150 lbs

5 Power Cleans @ 225/155 lbs


Accessory Work

30 Barbell Rollouts

3 minute Single Leg Adductor Plank (per side)