If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
5 minute Max Effort Bench Press @ Body Weight
Deadlift - 4,4,4,4
Stamina
8 Minutes - Every Minute on the Minute
100 meter Sprint
Accessory Work
Weighted Dip @ 100% of 5 Rep Max
Barbell Curls - 4 Sets x 10 Reps
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