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Friday 29 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs


5 minute Max Effort Bench Press @ Body Weight

Deadlift - 4,4,4,4



8 Minutes - Every Minute on the Minute

100 meter Sprint


Accessory Work

Weighted Dip @ 100% of 5 Rep Max

Barbell Curls - 4 Sets x 10 Reps