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Friday 29 December

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.


Strength:
3RM Close grip bench press, 2x Max effort @ 85% of 3RM
1RM Deadlift

Stamina:
6x 800m Run
Rest 5 Minutes between efforts

Suns Out Guns Out:
Superset 4x
15 Dips
Rest 20 seconds
15 Hammer curls

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