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Friday 28 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.

Stamina:

7 x

20-40-20 Sprint

For the 20-40-20 Sprint, line up 3 markers 20m apart. Start at the middle marker in an athletic stance with the end markers on either side of you. Break either left or right, sprinting down to an end marker, touch the ground, sprint to the far marker, touch the ground, and sprint back to the middle marker.

 

Strength:

5RM Deadlift

Floor press - 3,3,3,3

 

Suns Out Guns Out:

5x

20 Chest elevated push-ups

15 Hammer curls

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