Friday 28 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Meathead Friday!

 

Strength:

5 Rounds

8 Close grip bench

10 Hammer curls

12 Skull crushers

Max effort Weighted chin-ups 25 lbs

20 Push-ups

10 DB rows

 

You choose the weights for the movements with the exception of the weighted chin-ups.

Move through at a nice easy pace, try to not get your heart rate super elevated.

 

Stamina:

6 x 400m Run

Rest 3 minutes between efforts

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