Friday 26 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

 Strength 1

 

Towel Pull-Ups - 6 Sets x 3 Reps (per arm)

Rest 90 second after each set

 

Strength 2

6 Sets - Every 2 minutes

1 Clean Pull

1 Power Clean

1 Jerk

 

Stamina 1

 

8 Minutes - As Many Rounds & Reps as Possible

10 Axle Bar Deadlifts @ 225/155lbs

20 Jumping Lunges

 

Walk 5 minutes after Stamina 1

 

Stamina 2

8 Minutes - As Many Rounds & Reps as Possible

10 Axle Bar Push Presses @ 135lbs/95lbs

20 Lateral Burpees Over the Bar

 

Accessory Work

50 Turkish Get-Ups (per side)

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