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Friday 25 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Deadlift - 12,12,12,15 @ 2 Reps in Reserve

Rest 1 minute after each set

 

Strength 2

Front Foot Elevated Dumbbell Split Squat - 6 Reps x 8 Reps @ 3131 Tempo (per side)

Rest 2 minutes after each set

 

Accessory Work

3-4 Sets

12 Cyclist Squats

12 Sumo Stance Good Mornings

12 Dumbbell Calf Raises @ 10X3 Tempo

Rest 1 minute 

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