If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Deadlift - 12,12,12,15 @ 2 Reps in Reserve
Rest 1 minute after each set
Strength 2
Front Foot Elevated Dumbbell Split Squat - 6 Reps x 8 Reps @ 3131 Tempo (per side)
Rest 2 minutes after each set
Accessory Work
3-4 Sets
12 Cyclist Squats
12 Sumo Stance Good Mornings
12 Dumbbell Calf Raises @ 10X3 Tempo
Rest 1 minute
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