If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
12 Minutes - Every 90 Seconds
3 Bench Presses @ Building weight every set
Strength 2
Deadlift - 4,4,4,4
Stamina
5 Rounds
50 meter Sprint
Rest 2 minutes
Accessory Work
5 Rounds
30 second Max Effort Dips
Rest 30 seconds
30 second Max Effort Chin-Ups
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