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Friday 25 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength 1

12 Minutes - Every 90 Seconds

3 Bench Presses @ Building weight every set


Strength 2

Deadlift - 4,4,4,4




5 Rounds

50 meter Sprint

Rest 2 minutes


Accessory Work

5 Rounds

30 second Max Effort Dips

Rest 30 seconds

30 second Max Effort Chin-Ups