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Friday 24 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

5 Sets

3 Power Jerks + 3 Push Presses

Rest 2 minutes


Strength 2

CAT Speed Back Squat - 5 Sets x 5 Reps 

Rest 2 minutes after each set


Strength 3

4 Sets

Increase weight each set:

8 Dumbbell Push Presses

Rest 20 seconds

10 Supinated Grip Bent Over Rows

Rest 2 minutes



10 Minutes - As Many Rounds as Possible 

4 Sandbag Over the Shoulder @ 150/100 lbs

8 Hand Release Push-Ups

12 Single Arm Dumbbell Push Presses @ 50/35 lbs