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Friday 24 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

5 Sets

3 Power Jerks + 3 Push Presses

Rest 2 minutes

 

Strength 2

CAT Speed Back Squat - 5 Sets x 5 Reps 

Rest 2 minutes after each set

 

Strength 3

4 Sets

Increase weight each set:

8 Dumbbell Push Presses

Rest 20 seconds

10 Supinated Grip Bent Over Rows

Rest 2 minutes

 

Stamina

10 Minutes - As Many Rounds as Possible 

4 Sandbag Over the Shoulder @ 150/100 lbs

8 Hand Release Push-Ups

12 Single Arm Dumbbell Push Presses @ 50/35 lbs

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Stamina 

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