If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Bench Press - 4 Sets x 10 Reps
Barbell Curls - 4 Sets x 10 Reps
Cuban Presses - 4 Sets x 10 Reps
Weighted Dips - 4 Sets x Max Reps
Stamina
3 Rounds
1 Mile Run
Rest 6 minutes
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