Friday 22 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Bench Press - 4 Sets x 10 Reps

Barbell Curls - 4 Sets x 10 Reps

Cuban Presses - 4 Sets x 10 Reps

Weighted Dips - 4 Sets x Max Reps

Stamina

3 Rounds

1 Mile Run

Rest 6 minutes

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