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Friday 21 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.




4 Rounds

10 Close grip bench

12 DB bent rows

10 Skull crushers

15 Barbell curls

10 Ring push-ups

8 Chin-ups

12 RDLs


Move through at a nice steady pace, don't rush it. Choose a weight for each exercise that you can do unbroken for the reps given.



4 x 25m Sprint

4 x 50m Sprint

4 x 100m Sprint


Rest as needed between efforts.