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Friday 2 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

12 Minutes - Every Minute on the Minute

Minute 1: 3 Front Squats @ 2 Reps in Reserve

Minute 2: 5 Split Stance Kettlebell Deadlifts @ 70/53lbs (per side)

Minute 3: 45 second Towel Farmer Carry Hold @ As heavy as grip allows

 

Stamina

4 Rounds

30 Burpee Box Jumps @ 24/20in

25m Sandbag Carry @ 200/150lbs

15 Wallballs @ 20/14lbs

25m Sandbag Carry @ 200/150lbs

5 Power Cleans @ 225/155lbs

 

Accessory Work

30 Windshield Wipers (per side)

3 minute Single Leg Adductor Plank (per side)

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