If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength:
5RM Single arm DB press
2RM Deadlift
Find a 5RM single arm strict DB press per arm. You are only working 1 arm at a time.
Stamina:
1 Minute Max effort sprint
Rest 1 minute
45 Seconds Max effort sprint
Rest 45 seconds
30 Seconds Max effort sprint
Rest 30 seconds
15 Seconds Max effort sprint
Suns Out Guns Out:
Superset 5x
20 Diamond push-ups
Rest 30 seconds
10 Chin-ups
Remember that your palms face you on chin-ups.
[supplement-ad]
