If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
4 Sets
5 Strict Presses @ 3 Reps in Reserve
6-8 Kettlebell Windmills
Rest 2 minutes
Stamina
10 Minutes - As Many Rounds as Possible
200 meter Run
15 Lateral Sandbag Throws @ 60/40 lbs
10 Power Cleans @ 95/65 lbs
Rest 90 seconds
Accessory Work
Wall Dead Bugs - 4 Sets x 8 Reps (per side)
Rest 1 minute after each set
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