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Friday 17 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

4 Sets

5 Strict Presses @ 3 Reps in Reserve

6-8 Kettlebell Windmills 

Rest 2 minutes

 

Stamina

10 Minutes - As Many Rounds as Possible

200 meter Run

15 Lateral Sandbag Throws @ 60/40 lbs

10 Power Cleans @ 95/65 lbs

Rest 90 seconds 

 

Accessory Work

Wall Dead Bugs - 4 Sets x 8 Reps (per side)

Rest 1 minute after each set

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