Friday 16 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up/Movement Prep

4 Rounds

40 yd Run

40 yd High Knees

20 yd A-Skip

20 yd B-Skip

 

Strength 1

6 Rounds - Every 2 Minutes

40 yd Sprint

 

Strength 2

6 Rounds

20 yd Skips

 

Stamina

8 Rounds

5 Strict Dips

10 Strict Pull-Ups

20 yd Bear Crawl

 

Accessory Work

45 second Side Plank (right)

Rest 15 seconds

45 second Side Plank (left)

Rest 15 seconds

[training-ad]