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Friday 16 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up/Movement Prep

4 Rounds

40 yd Run

40 yd High Knees

20 yd A-Skip

20 yd B-Skip


Strength 1

6 Rounds - Every 2 Minutes

40 yd Sprint


Strength 2

6 Rounds

20 yd Skips



8 Rounds

5 Strict Dips

10 Strict Pull-Ups

20 yd Bear Crawl


Accessory Work

45 second Side Plank (right)

Rest 15 seconds

45 second Side Plank (left)

Rest 15 seconds