If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
-Strength:
5RM weighted Pull-ups
Single Arm DB Bench Press- 4x8
-Suns Out Guns Out:
5 sets max effort weighted dips @25 lbs.
rest 20 seconds
10 Supine grip bent rows
rest 90 seconds between sets
-Stamina:
2 rounds
400m run
rest 30 seconds
800m run
rest 1 minute
1200m run
rest 3 minutes
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