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Friday 16 February

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.


5RM weighted Pull-ups

Single Arm DB Bench Press- 4x8

-Suns Out Guns Out:

5 sets max effort weighted dips @25 lbs. 

rest 20 seconds

10 Supine grip bent rows

rest 90 seconds between sets


2 rounds

400m run

rest 30 seconds

800m run

rest 1 minute

1200m run

rest 3 minutes