If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
5 Rounds - Every 3 Minutes
5 Dumbbell Squat Jumps @ Light Load
5 Deadlifts @ 100% of Bodyweight
Stamina
5 Rounds
50 ft Overhead Barbell Walk @ As heavy as form allows
5 Tire Flips
50 ft Farmer's Carry @ As heavy as form allows
5 Sandbag Bear Hug Squats @ As heavy as form allows
Rest 2 minutes
Accessory Work
50 V-Ups
50 Banded Side Lying Clam Shells (per side)
50 Bird Dogs (per side)
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