Friday 14 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up/Movement Prep

5 Rounds - Every 3 Minutes

5 Dumbbell Squat Jumps @ Light Load

5 Deadlifts @ 100% of Bodyweight

 

Stamina

5 Rounds

50 ft Overhead Barbell Walk @ As heavy as form allows

5 Tire Flips

50 ft Farmer's Carry @ As heavy as form allows

5 Sandbag Bear Hug Squats @ As heavy as form allows

Rest 2 minutes

 

Accessory Work

50 V-Ups

50 Banded Side Lying Clam Shells (per side)

50 Bird Dogs (per side)

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