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Friday 12 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength 1

5 Sets - Every 2 Minutes

3 Box Jumps @ 30/24in

1.1 Power Clean


Strength 2

3 Sets

8 Single Arm Landmine Presses (per arm)

8 Single Arm TRX or Ring Rows w/T-Spine Rotation (per arm)

25ft Seal Walk

Rest 90 seconds


Stamina 1

3 Rounds

300m Shuttle Run (12x25m)

Rest 2 minutes


Rest 5 minutes before Stamina 2


Stamina 2

For Time - 15-12-9-6-3

Dumbbell Thrusters @ 50/35lbs

Burpee Box Jump Overs @ 24/20in


Accessory Work

Landmine Rotations - 3 Sets x 10 Reps (per side)

Rest 1 minute after each set