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Friday 12 January

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.

Single arm DB Bench press - 5x4 (per arm)
Deadlift - 7,7,7,7

Suns Out Guns Out
Superset 4x
12 Bent over rows
Rest 20 Seconds
12 Skull crushers

3 Rounds
100m Sprint 
Rest 45 Seconds
200m Sprint
Rest 60 Seconds
400m Run
Rest 3 Minutes