If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
6 Rounds - Every 2 Minutes
5 Hang Power Cleans @ Building weight each round
Strength 2
Zercher Lunges - 4 Sets x 8 Reps (per leg)
Rest 2 minutes after each round
Stamina
For Time
300 Cals on Rower
Every 3 minutes:
5 Sandbag Over the Shoulders @ 100/60 lbs
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