If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

6 Rounds - Every 2 Minutes

5 Hang Power Cleans @ Building weight each round

Strength 2

Zercher Lunges - 4 Sets x 8 Reps (per leg)

Rest 2 minutes after each round

Stamina

For Time

300 Cals on Rower

Every 3 minutes:

5 Sandbag Over the Shoulders @ 100/60 lbs