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Friday 1 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

6 Rounds - Every 2 Minutes

5 Hang Power Cleans @ Building weight each round


Strength 2

Zercher Lunges - 4 Sets x 8 Reps (per leg)

Rest 2 minutes after each round



For Time

300 Cals on Rower

Every 3 minutes:

5 Sandbag Over the Shoulders @ 100/60 lbs