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Wednesday 16 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


2 Sets

5 Quadruped T-Spine Rotations (per side)

5 Cossack Squats (per side)

5 Inch Worm


1 Set

25ft High Knees

25ft Butt Kicks



45 minute Ruck @ Moderate Effort

50 Step-Ups @ 12in

800m Ruck @ 42lbs


Cool Down

2 Sets

 30-45 second Seize Sit

30-45 second Cobra

30-45 second Pigeon Stretch (per side)