If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up
2 Sets
5 Quadruped T-Spine Rotations (per side)
5 Cossack Squats (per side)
5 Inch Worm
1 Set
25ft High Knees
25ft Butt Kicks
Stamina
45 minute Ruck @ Moderate Effort
50 Step-Ups @ 12in
800m Ruck @ 42lbs
Cool Down
2 Sets
30-45 second Seize Sit
30-45 second Cobra
30-45 second Pigeon Stretch (per side)
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