Can a Healthy Gut Microbiome Enhance Your Athletic Performance?
Gut health seems to be a buzzing topic in the world of health and wellness, but what exactly does it mean to have a healthy gut?
The Problem You Don’t Know You Have
‘After every meal, I get extremely bloated with painful abdominal distention.’ ‘I can’t eat without being nauseous all the time.’ ‘I only poop once every few days.’ ‘It’s normal for me to have dia...
Brooke Changes The Game: Vegan Clap Back
If you keep up with the ever changing diet trends, you’ve probably heard of the nutrition documentary The Game Changers. Through promoting vegan diets, particularly for active health-minded indivi...
SOFLEATS: Cheesy Meatball Casserole
SOFLETE Goon Doug gets schooled by Registered Dietician Nutritionist Brooke West on a great, easy, high performance recipe straight from the SOFLETE meal plan. You should cook it tonight. And nex...
