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The Difference between Good and Great for the Tactical Athlete
One of the many titles used to describe those following SOFLETE Programming is the term tactical athlete. “Tactical,” referring our savoir-faire in oftentimes ambiguous and—more often than not—dan...
Anabolic Window or Anabolic Barn Door?
You don’t have to dig too deep into the internet before you will come across researchers and bro science experts alike referencing a supposed sweet spot called the “anabolic window”.
We know you're curious.
SOFLETE Nutrition Guru Brooke gives a quick tip on hydration.
Movement and How it Can be Applied to Everyday Life
“Basically life is improvisation, you are born, you die and in between you are improvise. Movement is no different.” -Ido Portal
The General Adaptation Syndrome
General adaptation syndrome (GAS) is the predictable way the body responds to stress” -Hans Selye (1907-1982) Nature has many of the answers we as humans are looking for when it comes to stress an...
