How Grifter Discovered SOFLETE and Rebuilt His Body For Life
3:00a.m, December 27, 2016 This was it. The most excruciating pain I’d ever felt. This moment was my personal zenith of agony and shame. A lifetime of injuries and self-neglect had culminated with...
4 Pillars To Optimizing Human Potential
In my previous article “If you were running from a tiger...”, we talked about the ways we can create better power output in the human body. If you haven’t read that then go back and read it. Now ...
Coaches Who Hire Coaches Aren't Incompetent, They're Superior
For some reason a topic that seems to be making the rounds on social media is coaches themselves hiring coaches to coach them on things they could ostensibly coach themselves on. This has been met...
If You Were Running From A Tiger, and Couldn't Push Your Friend Down, Would You Live?
The world of fitness is growing. As it grows, we as coaches have to keep up and keep learning if we expect to be able to continue to produce the best human body possible. 90% of us who train other...
Lately I have been diving deep into proper breathing and understanding how important it is to our everyday living. We need food, water, and sleep to survive, and we can go days and weeks without t...
The Importance of A Good Aerobic System: Keeping You & Your Teammates Alive Longer
When we get into talking about conditioning, many coaches and athletes nowadays are in favor of higher intensity training, or anaerobic condition, and are getting away from aerobic conditioning. I...
