SOFLETE // Tactical Fitness

No Excuses

Daily programming built by the operators and coaches who lived the standard. Strength, stamina, recovery, and fuel — sequenced before you wake up. You just execute.

Trusted by over 38,000 tactical athletes
6:00
B
SOFLETE
Athlete: Benson P.
Today's Workout
Detcord // Week 2 // Day 3
Upper-Body Strength
Duration
55 MIN
Segments
7
Focus
STR
Equip
FULL
ReadinessSynced
72
Good
Train hard. Recovery's earned.
120406080100
Sleep
7.8 HRS
▲ 0.6
AM HR
54 BPM
▼ 2.0
HRV
62 MS
▲ 8.0
RHR
49 BPM
▼ 2.0
TUEWEDTHUFRISATSUNMON
SleepAM HRHRVRHR
Data from Apple Health
Home
Train
Fuel
Comms
Profile
SOF‑Built,
SOF‑Approved
Periodized
Programming
Wearable
Integration
Personalized
Recovery
Performance
Dashboard
Mass-Gains
Nutrition
The App

Programming, Recovery,
And Fuel In One Place

Get the best tactical training there is. Every session is written, scaled, and waiting when you open the app — then logged against where you were. No guesswork, no junk volume.

6:00
Assaulter // Week 2 // Day 3
Upper-Body Strength
5 Workout Sections
Duration
55 MIN
Segments
5
Focus
STRENGTH
Equipment
BarbellPlatesPull-Up BarBenchDumbbellsBodyweight
72
Recovery: Good
Toggle to see today's auto-scaling.
Scale Workout
Movement PrepSUPERSETNot Scaled10:00
3 rounds
A1Banded Shoulder Dislocate
10 Reps
A2Scap Push-Up
12 Reps
A3Ring Row
Max Reps
StrengthBUILD20:00
Take as many sets as needed to hit a new 3RM.
Bench Press
Current 3RM → 315 lbs
3 Reps
Strength12:00
Bench Press
5×5 @ 70% of 3RM → 63% of 3RM215 lbs195 lbs
StaminaEMOM15:00
5 rounds
Pull-Up
8×5 @ bodyweight → banded
Push-Up
2015
RecoverySUPERSETNot Scaled9:00
3 rounds
A1Cyclic Breathing
1:00
A2Foam Roll
1:00
01
Train & Track

The Day Is Already Written

Open the app and the session is there — periodized, scaled to your readiness, broken into segments. Hit start, log every set, and let the plan handle the thinking.

  • Periodized programming
  • Segment-by-segment breakdown
  • Logged against your history
  • Compete on workout leaderboards
6:00
Back
ReadinessSynced
34
Poor
Reduce Load 20% · Reduce Volume 20%
120406080100
Sleep
5.6 HRS
▼ 2.5
AM HR
76 BPM
▲ 21
HRV
19 MS
▼ 20
RHR
72 BPM
▲ 18
TUEWEDTHUFRISATSUNMON
SleepAM HRHRVRHR
Data from Apple Health
02
Check Readiness

Train Hard On The Right Days

Sleep, HRV, and heart rate sync from your wearable every morning. The app reads the trend, scores your readiness, and adjusts load before you ever pick up a bar.

  • Wearable sync (Apple, Google, Garmin & more)
  • Daily SRS (SOFLETE Readiness Score)
  • Choose scaled... or not; your choice
12:59
Lunch
Honey Mustard Chicken with Roasted Veggies
Prep: 15 minCook: 30 min
A simple, high-protein plate that scales clean. Roast the vegetables hot so they caramelize while the chicken rests. Honey-mustard glaze goes on in the last five minutes so it doesn't burn.
Nutrition Facts
686 Cal   77g Carbs   21g Fat
46g Protein   9g Fiber   14g Sugar
Portion Size
Servings
1
Ingredients
Chicken Breast220g
Jasmine Rice (Cooked)185g
Broccoli Florets120g
Carrots90g
Red Onion50g
Dijon Mustard22g
Honey18g
Olive Oil12g
Directions
1Heat oven to 425°F. Toss the chopped vegetables in oil, salt, and pepper and spread on a sheet pan.
2Season the chicken on both sides. Sear in a hot skillet, 3-4 minutes per side, until browned.
3Whisk the honey, mustard, and a splash of vinegar into a glaze.
4Roast the vegetables 20 minutes, tossing once. Add the chicken to the pan for the last 8-10 minutes.
5Brush the glaze over the chicken in the final 5 minutes so it sets without burning.
6Rest the chicken 5 minutes, then plate over the rice with the roasted veggies.
03
Fuel The Work

Eat To Perform, Not To Pose

Macro targets set to your output and recipes built to hit them. Every meal carries its calories and macros up front — no tracking apps, no guessing portions.

  • Daily macro targets
  • Output-first recipes
  • Calories & macros on every meal
  • Generate shopping lists
1:54
Progress — Assaulter
Absolute Strength Anaerobic Development Hypertrophy Development Strength Endurance Work Capacity
Garage
Assaulter
12 weeks ~45–60 minutes
Based on the training developed back in the 90s by legendary Russian coach Sergey Smolov, this frankly brutal 12 week cycle is designed to send your leg strength — and specifically your back squat — through the roof. Expect high volume, high intensity, and very sore legs. This is not a beginner program: come in with a tested 1RM and the discipline to hit every prescribed set.
Read More
Progress
Week 1/12
1
Assaulter 1-1
Lower-Body Strength
2
Assaulter 1-2
Upper-Body Strength
R
Assaulter 1-3
Rest Day
4
Assaulter 1-4
Lower-Body Strength
5
Assaulter 1-5
Full-Body Strength
6
Assaulter 1-6
Swimming
R
Assaulter 1-7
Rest Day
Restart Cycle
04
Pick Your Cycle

A Track For Every Mission

Switch programs when the mission changes. Each cycle is a complete, periodized block — warmups, strength, conditioning, recovery — with the weeks and time commitment laid out before you commit.

  • Complete periodized blocks
  • Swap cycles anytime
  • Weeks & time laid out up front
  • Scaled to your level
All Of It, One Login

Everything Above, On Every Device

Start Your 14-Day Trial

14-day free trial · cancel anytime

All Access

Membership

One membership. Every team, every cycle, the nutrition system, and the recovery engine. Programmed ahead, scaled to you, yours on every device. Cancel anytime — the work will still be here.

14-day new member free trial. No commitment.
Billed after trial unless cancelled.

SFLT 3E // The In-House Rebuild

Three Agencies Couldn't Build It. So We Did It Ourselves.

Our programming has years' worth of nuance that every outside team has failed to grasp. Three separate builds, three blown budgets, and none of them worked the way they should. So we stopped hiring it out, put our heads down, and built it on our own stack, for our own programming. We didn't ship until the data was actually right.

What That Bought Us

Data
The Old App

Loose records, nothing connected. Stats were nearly impossible to build.

SFLT 3E

A real relational model. History, trends, and leaderboards fall out of the structure.

Programming
The Old App

Percentages and rep schemes lived in the instructions. You did the math.

SFLT 3E

The app reads your numbers and calculates percentage work along with wave, ladder, and pyramid schemes.

Recovery
The Old App

You guessed how hard to go, or just skipped the workout entirely.

SFLT 3E

A readiness score from your own sleep, HRV, and heart rate. No black box, nothing sent out.

Roadmap
The Old App

Something as simple as adding a notes field to the old app took months. Bug fixes were equally as slow-moving, year after year.

SFLT 3E

Over-the-air updates, no app-store wait. We can push a fix minutes after we find it, and sometimes build what you asked for the same day.

4.8 / 5
8,423 verified reviews · 38,000+ athletes
"It assumes you're tired and going anyway. First program that trained the human who actually showed up — not the one on the best day."
— Verified member, 18 months