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  • SOF Created
    & Approved
  • Periodized
  • Progress
  • Personalized

Sign up for a SOFLETE Training App Membership and get personalized daily training sessions designed by U.S. Special Operations Professionals. Access the training wherever you are, on your smartphone or desktop computer, and easily track your progress. Plus, speak directly with our expert coaches, compete on our leaderboards, and take advantage of our fully tailored Nutrition Program with great tasting, easy-to-make meals that maximize your workout and recovery potential. Get started with a 10-Day New Member Free Trial today.

Start Your 10 Day App Trial
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Workout Plans

Train & Track

Crafted by special operations professionals — each team includes regimented training schedules, video and instruction for each exercise, and the ability to track your progress.

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Nutrition Plans

Make Food

Get the nutrition your body needs with our fully tailored, registered dietitian run Nutrition Team. You’ll make great tasting, easy-to-make meals that maximize your potential.

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Expert Answers

Get Answers

Use the Feed to get all of your questions answered by our expert coaches, and learn how you’ve been performing compared to other members with our Leaderboard.

Every Team + A Tailored Nutrition Program







Take advantage of all our world-class teams for one low price. You’ll even get supplemental programming like our fully-tailored, registered dietitian run Nutrition Program, Mobility Program and more. Start monthly with a 10-Day New Member FREE Trial, or purchase a 12-month membership—and save $48 a year.

SOFLETE Training Teams

The first step for new members is finding the right training. All SOFLETE Programming is divided into teams. Each team has a specific focus, set of goals, and difficulty level. If the choice feels overwhelming, just answer a few simple questions in-app, and our TeamFinder will help find the right team for you and your goals.

Strength Team


Boosting power is the priority. You’ll focus on building strength while still getting enough conditioning work to improve or maintain your stamina. Plus, you’ll get movement prep, mobility work, cool down & breathing work.

Garage Gym Team


You don’t have a lot of time, space or equipment. No problem. Get a legit, 30-minute workout in any globo or garage gym — including warm-up, strength and conditioning.

Stamina Team


Boosting endurance is the priority. You’ll focus on building stamina while still getting enough strength work to improve or maintain your power. Plus, you’ll get movement prep, mobility work, cool down & breathing work.

Competition Team


Whether you compete in long endurance events, fitness competitions, rucking events, or the sport of Weightlifting — this team is your roadmap to success.

Bodybuilding Team


Look amazing without sacrificing performance. You’ll focus on gaining mass, increasing definition, and building unilateral strength so you can smash both your aesthetic and performance goals.

Selection Prep Team


This is how you get prepared. Build the specialized base of fitness you need for successfully completing Special Forces Assessment and Selection, MARSOC A&S, BUD/S, Indiana Smoke Diver, Marathons, 5Ks, and more.

Mobility Team


Increase recovery, range of motion and overall movement to optimize recovery and injury prevention.

Nutrition Team


Prepare great tasting, easy-to-make recipes — so you can fuel up with all the nutrients your body needs to maximize your workout and recovery potential.