On this Episode we have arguably one of the most legitimate shooters still in the game. Matt @Xray.Alpha.LLC spent over 20 years in service in SOF and is a USPSA Grand Master. He and Brent @sofletefish get together to trash talk fitness, run drills, and dissect why CQB is such a hot topic these days.
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**Edit- We were short a few meters each shuttle run on the "performance on demand" drill, however, it was a shuttle run which adds a good bit of time. To run the drill properly, the 400m should be run without starting and stopping.