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Wednesday 7 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Endurance

2 Sets

10 Jumping Lunges

5 Single Leg Romanian Deadlifts (per side)

50 meter Backwards Run

50 meter Forward Run

 

For Time

6 Mile Ruck @ 45 lbs

 

2 Sets

30 second Couch Stretch (per side)

30 second Elevated Pigeon Stretch (per side)

30 second Half Kneeling Hamstring Stretch (per side)

30 second Bottom of Squat Hold with Sky Reaches

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