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Wednesday 31 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Happy Halloween! Time for (spooky) Wednesday Pool PT.


Warm Up:

5 min warm-up swim(any stroke)


Rest 3 minutes



10 rounds: 100m swim

1 minute max effort gutter-ups *A gutter-up is basically a muscle up on the side of the pool.