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Wednesday 28 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Endurance

10 Rounds - For Time

50 meter Swim

10 Air Squats

3 Burpees

Add +3 reps to the Burpees each round

 

Accessory Work

3 Sets

30 second Side Plank (per side)

Rest 1 minute

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