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Wednesday 20 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Time to get in the pool for our Wednesday Pool PT.



4 Rounds

50m Swim (any stroke)

20 Push-ups

20 4 count flutter kicks


Rest 5 minutes



30 minute max effort swim (CSS or breast stroke)

Rest 4 minutes

5 x 25m Sprints