If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Time to get in the pool for our Wednesday Pool PT.
Warm-ups:
4 Rounds
50m Swim (any stroke)
20 Push-ups
20 4 count flutter kicks
Rest 5 minutes
Workout:
30 minute max effort swim (CSS or breast stroke)
Rest 4 minutes
5 x 25m Sprints
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