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Wednesday 18 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Endurance - Swim

500m Swim @ Increase effort every 100m


10 Rounds

50m Swim (any stroke)

8 Burpee In and Outs

Rest 30 seconds


Accessory Work

3 Sets

30 second Wall Plank Taps 

Rest 1 minute