If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Endurance - Swim
500m Swim @ Increase effort every 100m
10 Rounds
50m Swim (any stroke)
8 Burpee In and Outs
Rest 30 seconds
Accessory Work
3 Sets
30 second Wall Plank Taps
Rest 1 minute
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