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Tuesday 30 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


2RM Hang power clean

Bench press - 5 Min AMRAP @ Body weight


After building up to the equivalent of your body weight (rounded to the nearest 5 lbs), do a as many reps as possible in 5 minutes.



100 Sandbag ground to shoulder 135 lbs

5 Lateral burpees over sandbag @ the top of every minute

At top of every minute perform 5 lateral burpees over the sandbag until you complete all 100 sandbag ground to shoulder