If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength:
1RM Push press
7RM Deadlift
Stamina:
15 Minute AMRAP
300m Shuttle sprint (6x50m)
20 Med ball sit-up throws 20 lbs
10 Power cleans 135 lbs
[nutrition-ad]
