Tuesday 24 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Hang Power Clean - 2,2,2,2,2

Bench Press - 4 Sets x 8 Reps

Stamina

20 Minutes - Every Minute on the Minute

Minute 1: 30 second Max Effort Sandbag Ground to Shoulder @ 95 lbs

Minute 2: 30 seconds Max Distance Lateral Sandbag Throw @ 95 lbs

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