If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
16 Minutes - Every Minute on the Minute
Odd: 3 Deadlifts
Even: 3 Bench Presses
Build weight each set
Stamina
14 Minutes - As Many Rounds & Reps as Possible
5 Power Cleans @ 185 lbs
7 Towel Pull-Ups
9 Depth Push-Ups
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