Tuesday 17 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Pause Bench Press - 5 Sets x 3 Reps

Build to 1 Rep Max Power Clean

Stamina

Death by Sandbag Ground to Shoulder @ 95lbs

Every minute add 1 rep:

Minute 1: 1 Sandbag Ground to Shoulder

Minute 2: 2 Sandbag Ground to Shoulders

Minute 3: Sandbag Ground to Shoulders...

Go until you cannot any longer 

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