If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Pause Bench Press - 5 Sets x 3 Reps
Build to 1 Rep Max Power Clean
Stamina
Death by Sandbag Ground to Shoulder @ 95lbs
Every minute add 1 rep:
Minute 1: 1 Sandbag Ground to Shoulder
Minute 2: 2 Sandbag Ground to Shoulders
Minute 3: Sandbag Ground to Shoulders...
Go until you cannot any longer
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