Tuesday 16 Feb

Tuesday 16 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength 1

Hang Power Clean @ 100% of 2 Rep Max

 

Strength 2

5 Minutes - As Many Reps as Possible

Bench Press @ 100% of Bodyweight

 

Stamina

100 Sandbag Ground to Shoulder @ 135 lbs

Every minute complete 5 Lateral Burpees Over Sandbag

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