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Thursday 3 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength:

DB Push press - 4x8

Zercher squat - 5,5,5,5

 

Build up to a weight that you can do for 4 sets of 8 for the DB push press.

Build up to a heavy set of 5 Zercher squats over 4 working sets.

 

Stamina:

20 Minute Every Minute On the Minute

Min 1: 40m Farmer's carry AHAP

Min 2: 8 Towel pull-ups

Min 3: 6 Over the shoulder sandbag throws 95 lbs

Min 4: Rest

 

Go As Heavy As Possible for the farmer's carry, but use a weight that you can move for 40m without stopping.

For the towel pull-ups do 4 with your right hand on top and 4 with your left hand on top.

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