If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Find heaviest complex of:
1 Push Press + 2 Jerks
Strength 2
Front Rack Walking Lunge - 4 Sets x 10 Reps
Stamina
5 Rounds - 90 Seconds - As Many Reps as Possible
40m Shuttle Sprint
3 Hang Power Cleans @ 185lbs
6 Chest to Bar Pull-Ups
Rest 90 seconds after each round
[supplement-ad]
