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Thursday 18 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Strength 1

Find Heaviest Complex

2 Strict Presses + 2 Push Presses + 2 Jerks @ 95 lbs


Strength 2

Front Foot Elevated Dumbbell Split Squats - 4 Sets x 12 Reps (per side)



15 Minutes - As Many Rounds & Reps as Possible

2 Hang Power Snatch @ 135 lbs

5-10-5 Sprint

10 Ring Pull-Ups