If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Find Heaviest Complex
2 Strict Presses + 2 Push Presses + 2 Jerks @ 95 lbs
Strength 2
Front Foot Elevated Dumbbell Split Squats - 4 Sets x 12 Reps (per side)
Stamina
15 Minutes - As Many Rounds & Reps as Possible
2 Hang Power Snatch @ 135 lbs
5-10-5 Sprint
10 Ring Pull-Ups
[training-ad]
