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Plantar fasciitis is one of the most common foot problems causing pain on the sole of the foot near the heel. This condition alone results in approximately two million visits to both foot special...
5 Ways to Warm Up More Effectively
Over the past few decades, the world has evolved to understand the myriad of benefits of an active lifestyle. With each passing year, more and more people look to start some kind of fitness journey...
Sit Correctly Or Suffer The Consequences
The average person spends 12 hours per day sitting. Most people do not notice how often they sit throughout the day because we sit when we sit constantly for short amounts of time that tend to ad...
How can smartphone use affect your health?In the past few years, technology, such as smartphones, has progressively increased worldwide. Everyday tasks are now completed by downloading an app ...
With the growing popularity of UFC, and consequently Mixed Martial Arts, and the U.S. Military’s focus on ground combatives as a hand to hand fighting solution, Brazilian Jiu-Jitsu has become on...
Low Back Pain isn’t Normal! Here’s How To Fix It.
A large percentage of humans have lower back pain due to a number of different reasons. Most look to get the back fixed or stretch out the hip flexors to help loosen up the lower back and relieve...
