Does Bigger = Stronger? Not Usually
Americans vision of strength and fitness shifted in the late 1970s. When guys like Arnold Schwarzenegger and Lou Ferrigno began appearing in films and on television, what we thought about strength...
Voodoo flossing the shoulder with Chris VB
One really helpful tool in maintaining pain free range of motion is "Voodoo flossing", here Chris VB goes through a quick how to on using this technique for your shoulders.
When I told my Chinese colleagues and students that my wife and I were headed to Sichuan for a short getaway in the dead of winter, they seethed with envy. While still not a top destination for f...
Headlines can be deceiving, but dig in...
This is why no nation state actors want to get in a stand up fight with US forces. These guys never stood a chance, and the only solace they have after their defeat is Vodka.
5 Recovery Protocols from SFLTHQ
Lately I have been able to work on and develop my recovery protocols. They’ve become a huge part and success factor in not just my training but my overall life, providing emotional and even menta...
Kazakhstan, Part 2: Perfect Day
One truism of traveling I’ve come to recognize is that the more trouble you find yourself in during the journey, the better the tales you’ll invariably have to tell in the end. Conversely, an out...
