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Saturday 8 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Time for that Saturday Slay Sesh hombres.



Pendlay rows - 8,8,8,8



40 Minute AMRAP

400m Sandbag run 65 lbs

10 Sandbag get-ups 65 lbs

25' Walking overhead sandbag lunge 65 lbs

10 Sandbag ground to shoulder 65 lbs

50' Lateral sandbag throws 65 lbs