If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Dumbbell Rows - 4 Sets x 12 Reps
Stamina
40 Minutes - As Many Rounds & Reps as Possible
10 Sandbag Get-Ups @ 95 lbs
25 meter Overhead Sandbag Carry @ 95 lbs
10 Sandbag Ground to Shoulder @ 95 lbs
25 meter Sandbag Bear Hug Carry @ 95 lbs
200 meter Run
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